After a long day at work, back pains are a usual thing that makes a person to be uncomfortable and feel pain. If left untreated, back pains can result to more serious issues in the future. Inversion tables have been created to tackle this issue and they have become famous as many people continue to embrace them. These machines function by combating this pain in the back and joints. Though, there are various brands of inversion machines to choose from. Picking the best seems to be challenging to some individuals especially beginners. So, what is the best inversion table on the market at 2017?
The hang upside down machines work excellent in getting rid of the pain in the back and joints. For effective utilization of these devices, choose a design that is comfortable and sturdy. Also, it should be safe and from a notable brand. To know more about back pain inversion machines, read on.
Benefits of using back pain inversion machines
Increases circulation of blood
This is the most popular use of the inversion machine. As you invert your body, the brain is filled with freshly oxygenated blood. Also, blood flow is encouraged back from the legs and the pelvis to the heart.
Improves joint health
If you normally have joint pains as a result of the different practices you undergo, you can utilize an anti gravity back relief table to negate the effects of compression by effectively reversing the force placed on your back when standing, sitting or exercising.
Reduces pulse rate
The inversion therapy machine lowers pulse rate by a small margin and further research is still being conducted on the same.
Expands the spine
Studies show that using the inversion therapy tables reduces internal disc pressure in lumbar discs, more specifically around the lower back area.
Relieves back pain
Inverted spine machines alleviate back pain by enabling each joint to decompress, stretching your spine and improving overall spinal health.
Combats negative effects of stress and pain on the body
Tension and stress may lead to spasms, headaches and pain. Furthermore, it may lead to low oxygen levels of in the blood and an inefficient lymphatic system. A good number of studies indicate that teeter inversion inversion tables assist to fight negative effects of stress and pain in your body.
What to consider when searching for the best inversion table
Type of inversion table
As you g out in search of the best inversion table, the first thing to do is to choose a type. Usually there are two types of inversion machines which include manual and motorized. The manual type needs muscle power for you to position the table through different angles while the motorized one is automatic and easily shift their position from one angle to another. The automatic one is a bit costly but great for chronic back pain.
What’s your aim for acquiring the inversion machine
Before you choose an anti gravity back relief machine, you have to know what you intend to cure. Is it for correcting the pain in the lumbar area? Is it for correcting the body? Or is it a localized form of pain? Whatever the issue, take your time and find out before buying an inversion machine.
Definitely, you have to consider the comfort the hang upside down machine has to offer. Pick a machine that you feel comfortable so that you can be jovial and delighted to use it frequently. Check the backboard and ensure it is comfortable despite of its price. A comfortable back pain inversion machine will allow you to correct the pain in your back easily and comfortably.
How flexible is the inversion table? When buying an inversion therapy, ensue that you acquire one that is flexible enough so that you can utilize different exercises. Search for a device that will enable you move a little farther away from the table. This will enable you to have more freedom in exercising without bumping your back on the platform every time.
The key to relieving back pain is by ensuring that you get an inversion machine for back pain that you are okay with. This starts with the materials utilizes to create the device. Run your hands on the backboard, the ankle cushions and the frame, among other areas and observe if you feel good. If possible, request the seller to allow you have a test ride of the hang upside down machine before buying it.
This is one of the most important features of any inversion table. The backboard offers support for you while you are inverted and during the time that you are getting into position. Some of the best inversion tables have backboards made of soft padding while others have mesh. Both of these materials provide the support you need while relieving pain but you should look at comfort.
Ease of use
Always try your best to acquire an inverted spine machine that is very easy to operate. Look for one that just needs two or three steps for the user to perform riding. Such units make it easy for the user to get their height, change the central bar and then they are okay to start riding. Search for such a model.
This is another important thing to look at. An unstable inversion table may cause problems to the user. Thus, it’s crucial to look for an inversion table that stays in place while in use. The best stability inversion machine to utilize is one that is made with non-skid floor stabilizers created from rubber. This is because rubber provides stability almost on any type of floor.
Though there are different types of frames such as metal and plastic, it’s worth noting that metal frames are the best. These are not only stable and durable but as well instill confidence in the user as they cannot bend or break while in use. Choose a hang upside down machine with a quality metal frame.
The moment you are inverted, your ankles are going to require to be restrained in one way or another. Therefore, it is important for you to consider the kind of restraint that is available. Ankle restraints should be comfortable and at the same time keep the legs in position. Always pick an inverted spine machine that is easy to put on and to get rid for maximum confidence and comfort during use. Usually, there are two types which include the bar type and adjustable strap.
This device is a bit large when being use in homes. So, it’s important to know the available space for storing the machine after use. Set aside an area where you will place the inversion machine for back pain when it’s not in use. Go for a design that can be folded with much ease.
It is crucial to check the weight capacity of the anti gravity back relief machine. The device should be able to hold your weight when I use so that you can go in the inverted position without having any fear. Thoroughly observe the reliability and sturdiness of the ankle clamps.
Since this inversion therapy entails inverting of your body, it’s is vital to acquire a machine that you feel safe with. As a result of this, you should always ensure that the back pain inversion machine you are buying is very safe for use. Check the parts and components that make up the inversion table to be sure about its durability and safety.
The price of inversion machines vary from one brand to another. It is important to identify the features that you need and then acquiring a machine that suits your needs. Don’t just fall for the price. Personal inversion tables are a bit cheaper when compared to commercial inversion therapy machines. Pick one that serves your needs better.
Also, the warranty offered by manufacturers is really crucial. Pick a unit from a brand that offers at least one year plus warranty. The best brands provide warranty on their products. Such brands include: Teeter, Ironman, Innova, Health Mark and Exerpeutic brands, to just name but a few.
The 5 best inversion table reviews
Ironman Fitness Gravity 4000 Inversion table
The Ironman fitness 4000 inversion therapy is one of the best as its sturdily made and very safe for use. This anti gravity back relief machine has a weight capacity that reaches up to 350 pounds. The backrest is made of memory foam nylon that gives the much needed comfort during use. The tough rubber non-skid floor stabilizer prevents the device from moving on the floor for added safety. After use, easily fold this inversion machine for proper storage. The manufacturer as well provides a one year warranty to purchasers of the unit.
- Weight capacity reaches up to 350 pounds
- Tubular steel frame
- Ergonomically molded ankle cushions
- Sturdy construction
- Tough rubber non-skid floor stabilizers
- Memory foam nylon backrest
- Manufacturer provides one year warranty
- It is sturdily made for longevity
- Has extra long safety handles
- It is safe for use with non skid floor stabilizers
- Easy to store as it can be folded and kept in tight areas
Innova ITX9600 Therapy table
The Innova is among the best inversion machine brands on the market. This back pain inversion machine is built with heavy gauge steel tubing and has a weight capacity of 300 pounds. In addition, it is comfortable and safe with its extra long and extra wide back rest support. The inversion table is very easy to use with thick foam rollers and soft touch foam handlebars. The patent pending protective cover ads comfort to the device. Get a one year warranty from the manufacturer when you purchase this therapy table. Innova Itx9600 is one of the best inversion table under 100.
- Adjustable headrest pad
- True balance system
- Patent pending protective cover
- Adjustable safety pin
- Weight capacity of up to 300 pounds
- Thick foam rollers
- Heavy duty construction
- It is sturdily built to last long
- It has an extra long and extra wide back rest support that is padded for additional comfort
- Manufacturer offers one year warranty
- It comes with a frame design that can be folded with much ease for keeping.
- It is easy to use
Ironman Gravity 1000 Inversion table
The durably made Ironman gravity 1000 inversion machine has excellent features that make relieving back pains and joints to be easy and efficient. It has ergonomically molded ankle cushion for easy use. Ironman gravity is sturdily built with strong frames to withstand weight capacity of up to 30 pounds. It is also made of nylon backrest for added comfort. The non-skid floor stabilizers prevent the inverted spine machine from moving on the floor when in use. With the adjustable safety tether strap, this inversion machine for back pains is easy to use and very effective in operation.
- Durable tubular steel frame
- Ergonomically molded ankle cushion
- Weight capacity of up to 300 lbs
- Tough rubber non-skid floor stabilizers
- Sturdily built
- Inverts up to 180 degrees
- Adjustable safety tether strap
- Tough nylon backrest
- Folds for storage
- Powder coated finish
- It is durably made to last long
- It has a comfortable backrest made of nylon
- Can hold a weight capacity of up to 300 pounds
- Has an excellent user height of 6 feet 6 inch
- It is very stable with the non-skid floor stabilizers
- It is easy to store with its foldable frames
The Exerpeutic table is made of heavy duty steel frame that ensures the inversion machine lasts longer and be able to hold a weight capacity of 300 pounds. In addition, it has soft foam padded backrest that provides comfort to the user. One of the special features of the anti gravity back relief device is its easy user height adjustment. The secure ankle locking system adds safety together with the adjustable tether strap. Also, the height can be easily adjusted by the user to one that fits them. This ranges between 4 feet and 10 inches and 6 feet and 6 inches. This is the best inversion table for the money.
- Heavy duty steel frame
- Ankle cushions
- Soft foam padded backrest
- Height adjustable from 4ft to 6 ft
- Adjustable tether strap
- Maximum weight capacity of 300 pounds
- Secure ankle locking system
- It is well built to withstand a maximum of 300 pounds
- Is made with a secure ankle locking mechanism for added safety
- It has a soft foam padded backrest for added comfort
- It is easily foldable for simple storage
Ironman high capacity gravity 3000 inversion table
Ironman high capacity gravity 3000 is a wonderful inversion therapy device that is sturdily made to hold up to a weight of 350 pounds. Also, it has a patented ratchet angel locking system that provides extra safety. The tough non-skid rubber floor stabilizer secures the inversion table from moving while in use. With the extra long safety handles and a user height adjustment, this inverted back machine will relieve pain in the back and joints for you with much ease.
- Durable tubular steel frame
- Tough non-skid rubber floor stabilizers
- Weight capacity of up to 350 lbs
- Powder coat finish
- Inverting handle grips
- Extra long safety handles
- Patented ratchet angel locking system
- Sturdily made to last long
- Has non skid rubber floor stabilizers to prevent the machine from moving
- The patented ratchet locking system is for added safety
- It can hold up to a weight capacity of 350 pounds
- It is very easy to fold for storage
If you usually experience back pains and they have become a problem to you, acquire one of the best inversion table for back pain to relieve the condition in the comfort of your home. Inversion therapy has proven to be of great importance as it can alleviate joint issues, relieve back pain and improve blood circulation, among other roles. There are various brands and it’s good to choose one that fits your needs and budget. Hopefully, you’ve found this review to be helpful in your quest of finding the most suitable anti gravity back relief machine for your back pains.